How to Handle Anxiety by Maintaining a Healthy Lifestyle

How to Handle Anxiety by Maintaining a Healthy Lifestyle

Great mental health is necessary to complete health. We can’t be healthy if we disregard the rest of our bodies, just like we can’t be well without good mental health. When coping with a mental health disorder, it’s easy to be stuck in a rut, relying solely on medication or therapy as your cure and ignoring to deal with your […]